Scallions are low in calories but nutrient-dense foods, making them an excellent addition to your diet if you’re looking to shed a few pounds.
Scallions are practically bursting with vitamin K. In fact, just a half cup can meet and exceed your vitamin K requirement for the entire day.
Some research has found that scallions can help jump-start your immune system to prevent illness and infection.
Heart disease is a major health problem worldwide and the leading cause of death in the United States.
In addition to preventing heart disease and improving blood clotting, the vitamin K found in scallions may also help strengthen your bones.